Pre-Surgical Exercise Program
Fit for surgery
Optimize strength and function before surgery for a better recovery trajectory with a personalized prehabilitation program.
Why it matters
Benefits of prehabilitation
Better outcomes
Patients who train before surgery often have fewer complications.
Faster recovery
Return to daily life sooner with stronger baseline fitness.
Shorter hospital stays
Prehabilitation is linked to reduced length of stay.
Personalized care
Programs fit to your procedure, timeline and abilities.
What you get
Everything included
1:1 initial assessment
A 60-minute video assessment with a kinesiologist trained in exercise oncology and prehabilitation.
Personalized exercise plan
A program built around your diagnosis, treatment or surgery date, energy and goals.
Guided video library
Follow-along sessions for strength, mobility, cardio and breathing you can do at home.
Weekly coaching check-ins
12 weeks of 1:1 check-ins to adjust your plan as treatment and recovery change.
Progress tracking
Simple measures of strength, endurance and wellbeing so you can see what's improving.
Education modules
Short lessons on fatigue, nutrition basics, sleep and returning to activity.
Secure coach messaging
Ask questions between sessions and get answers from your coach.
Pre-Surgery program
$499 USD, one-time
HSA/FSA receipts available. No subscription.
- 1:1 initial assessment
- Personalized exercise plan
- Guided video library
- Weekly coaching check-ins
- Progress tracking
- Education modules
- Secure coach messaging
How it works
Your path to surgery day
- 1
Choose your program
Pick Cancer Care or Pre-Surgery, and your cancer type if relevant.
- 2
Purchase & create your account
One payment of $499 USD unlocks the full 12-week program.
- 3
Intake & medical clearance
Complete a short health questionnaire. We'll confirm you're cleared to exercise.
- 4
1:1 assessment call
Meet your kinesiologist by video to assess strength, mobility and goals.
- 5
Your personalized plan
Within 48 hours, your program and video sessions appear in your dashboard.
- 6
Weekly coaching
Train at home and check in weekly. Your plan adapts as you go.
- 7
Re-assessment & next steps
At week 12 we re-measure progress and give you a plan to keep going.
Start your program today
$499 USD for 12 weeks of personalized, coach-led exercise.