Prostate Cancer Support
Exercise for prostate cancer, built around you
Programs that protect muscle, bone and heart health during androgen deprivation therapy, and support recovery after prostatectomy or radiation.
Prostate Cancer program
$499 USD, one-time
HSA/FSA receipts available. No subscription.
- 1:1 initial assessment
- Personalized exercise plan
- Guided video library
- Weekly coaching check-ins
- Progress tracking
- Education modules
- Secure coach messaging
Program focus
What your prostate cancer program targets
Training focus
- Resistance training to preserve muscle mass
- Pelvic floor and core conditioning
- Bone-loading exercise
- Heart-healthy aerobic training
Side effects we help manage
- Muscle and bone loss
- Weight gain and fatigue
- Urinary incontinence
- Reduced cardiovascular fitness
Your journey
What happens after you purchase
- 1
Choose your program
Pick Cancer Care or Pre-Surgery, and your cancer type if relevant.
- 2
Purchase & create your account
One payment of $499 USD unlocks the full 12-week program.
- 3
Intake & medical clearance
Complete a short health questionnaire. We'll confirm you're cleared to exercise.
- 4
1:1 assessment call
Meet your kinesiologist by video to assess strength, mobility and goals.
- 5
Your personalized plan
Within 48 hours, your program and video sessions appear in your dashboard.
- 6
Weekly coaching
Train at home and check in weekly. Your plan adapts as you go.
- 7
Re-assessment & next steps
At week 12 we re-measure progress and give you a plan to keep going.
Start your program today
$499 USD for 12 weeks of personalized, coach-led exercise.