Before Treatment
Get stronger before treatment begins
The weeks between diagnosis and treatment are a window to build fitness — so you start chemotherapy, radiation or surgery stronger.
- Improve aerobic fitness and muscle strength
- Better tolerate upcoming treatment
- Reduce anxiety with a clear, active plan
- Set a baseline your coach can track
Cancer Care program
$499 USD, one-time
HSA/FSA receipts available. No subscription.
- 1:1 initial assessment
- Personalized exercise plan
- Guided video library
- Weekly coaching check-ins
- Progress tracking
- Education modules
- Secure coach messaging
Included
What you get
1:1 initial assessment
A 60-minute video assessment with a kinesiologist trained in exercise oncology and prehabilitation.
Personalized exercise plan
A program built around your diagnosis, treatment or surgery date, energy and goals.
Guided video library
Follow-along sessions for strength, mobility, cardio and breathing you can do at home.
Weekly coaching check-ins
12 weeks of 1:1 check-ins to adjust your plan as treatment and recovery change.
Progress tracking
Simple measures of strength, endurance and wellbeing so you can see what's improving.
Education modules
Short lessons on fatigue, nutrition basics, sleep and returning to activity.
Secure coach messaging
Ask questions between sessions and get answers from your coach.
Start your program today
$499 USD for 12 weeks of personalized, coach-led exercise.